welcome to i-cant-sleep.com. by using this website or submitting content, you agree to the following terms. these exist to protect both you and the platform.
when you submit a poem or written content, you confirm that it is your own work or that you have permission to share it. you grant i-cant-sleep.com a non-exclusive right to display your submission publicly on the website. you retain ownership of your content.
all submissions are subject to moderation. we reserve the right to approve, reject, edit formatting, or remove content that is abusive, illegal, spam, exploitative, or harmful to others. moderation decisions are final.
this platform may contain heavy emotional themes such as grief, depression, or trauma. content involving self-harm or suicide is displayed with warnings where possible. this site is not a substitute for professional mental health support.
you agree not to use this service to harass others, post hate speech, impersonate individuals, distribute illegal material, or attempt to disrupt the website or server infrastructure.
submissions may store limited technical information such as ip addresses for abuse prevention and rate limiting. we do not sell personal data and only retain what is necessary for site operation and moderation.
the website is provided "as-is". we do not guarantee uninterrupted access and reserve the right to modify or suspend the service at any time.
i-cant-sleep.com is not responsible for user-generated content. views expressed in submissions belong solely to the authors. we are not liable for emotional distress, losses, or damages arising from site usage.
these terms may be updated periodically. continued use of the platform indicates acceptance of any changes.
last updated: january 2026