White Noise: An alternative to over the counter sleeping pills

An alternative to the risks of addictive medications, white noise machines have been shown to be effective natural solution to a generations-old problem: insomnia.

By providing a natural consistent sound that masks the noise of the external environment, white noise can lead to betters sleeping habits. White noise, combined with turning off the tv and a hot bath two hours before bed can soothe hectic & stressful lives leading to a more balanced lifestyle.

White noise making machines cost around $120. Alternatively, white noise CDs can be purchased from your natural health store.